Menu Board Recipes

Menu Board Recipes


Here are some recipes for your menu board to try.  Let me know how you like them!


Chicken Zucchini Burgers

1 lb chick breasts                                      1 egg

1 c chopped zucchini                               3 T flaxseed

2 spring onions, chopped                 salt/pepper/seasonings

¼ c  fresh coriander                               4 T coconut oil

1 T coconut aminos

Blend everything except oil in food processor.  Heat coconut oil  and cook patties for 3 – 4 minutes each side or until browned.

Crispy Curried Sweet Potatoes

2 large sweet potatoes, sliced

½ c almond flour

2 T curry blend – 1 T curry, 1 T onion powder, 1 T salt

2 eggs

1 T paprika, ½ T cinnamon

Dip sweet potato slices into eggs then flour/spice mixture, set them on baking sheet.  Melt ¼ c coconut oil in pot and when boiling, place sweet potato slices in for 2-3 minutes on each side.  Remove and let drain on paper towel until served.

These are the two seasonings that I use, you can purchase them through Amazon or at most Whole Foods.



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