Gluten-free can be Tasty!

Last night my family had the privilege of having a private catered meal by Sondra Weidman.  She owns Our menu was

Kale Waldorf Salad to start

Honey Pecan Chicken

Asparagus and Peas with a Fresh Herb Pesto

Baby White Potatos

Yellow Squash Ribbons sauted with Red Onions & Garlic

Grain-Free Chocolate Cake with Chocolate Ganache 

Fresh Strawberries & Homemade Whipped Cream


She caters parties, has private group classes and is available for public speaking about cooking and eating healthy.  You can go on her site for many recipes but here is the Honey Pecan Chicken that we enjoyed…

Honey Pecan Chicken

One of my ALL TIME Favorites!  SO Decadent !  Make it as spicy as you like.  The honey and Nuts are a Perfect Combination to round out this Protein Rich Dish!

2 chicken breast, butterfly through to make 4 pieces

Soak in buttermilk for 1 hour. Discard milk when done

1/2 cup buckwheat flour

½ t. salt

1 t. garlic powder

½ t. cayenne

Sift ingredients together in shallow bowl.

½ cup butter

¼ cup agave or honey

½ cup chopped pecans

Dredge chicken in flour mixture and let sit 20 minutes.

Brown chicken in oil, space evenly and then cook slowly. Remove from pan.

In pan add butter, honey or agave. Simmer a few minutes and add chopped pecans.  Pour over chicken and serve

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