Here’s a great recipe for combating the flu virus!  It’s chicken rice soup with a 1, 2, 3 punch!  Cook the chicken breast in coconut oil and grassfed butter until nicely browned, then

I love to have some easy one-dish meals ready to make for supper.  This one is so savory and smells wonderful as it simmers on the stove.  Beef Cubes with Root Vegetables 1 lb grass-fed beef cubes,

Chicken soup is often thought of as a “go to” if you feel a cold coming on but this Beef and Broccoli soup also has all the nutrients and very flavorful!  I start it out like my Broccoli

This is what I’m making for Sunday’s meal.  There is some day before prep so here it is.    Enjoy! Autumn Sausage Casserole   1 pound turkey sausage, cooked

Coq au Vin   6 to 8 frozen chicken thighs 6 slices cooked Turkey bacon 1 cup carrots, cut in pennies 1 chopped yellow onion 3 cloves chopped or minced garlic 1/2 t black pepper 1/2 t kosher salt

Sausage & Broccoli Soup   2 T olive oil                      1 t. oregano ½ onion                             1 t. basil 1 clove

Caribbean Jerk Chicken   1 whole chicken 2 t. celtic sea salt 1 lime 2 shakes each of Sea Vege seasonings 1 lg red onion 1 bunch green onions             dash of nutmeg ½ t.

Chili – crock pot   1 lb ground beef 1 jar of crushed or diced tomatoes 1 can kidney beans, drained 1 can chili beans, drained 3 -4 T chili powder or to taste Onion salt mix to taste Saute gr.

Bacon Apple Chicken You will need… 6 boneless chicken breasts 6 pcs Bolton’s Turkey bacon 2 apples 1 cup Organicville barbeque sauce Wrap each piece of chicken in a piece of bacon and

A few people have asked me about making gluten-free meals in the crock pot so I am posting a few of my favorites plus a few new recipes.  A week’s worth of gluten-free crock pot meals…my

This recipe is one you must try if you haven’t had donuts since going gluten-free.  They are a baked donut and just melt in your mouth! This recipe is found at www.thebakingbeauties.com.  She